2010 Cardinal Cross Country Schedule

August:

13 Aug - XC Season Starts...Midnight Madness...meet at the High School...Run starts at 12:00:01 am...BRING A HEADLAMP, secondary practice at 9:00 am.

20 Aug - King of the "S" Hill Challenge w/Football Team and Volleyball Team...following the Challenge, XC team will meet back at the high school for the Highway Clean-up followed by a team BBQ.

21 Aug - Firth Mud Run @ Sandy Downs...3000 meters.

26 Aug - 8th Annual Tye-Dye Meet @ Kelly Park. Parents are invited to Tye-Dye a shirt and come and run against the Middle School Team...if you dare!! (Middle School)

27 Aug - Pocatello Invite @ ISU Cross Country Course.


September:

4 Sept - CARDINAL CLASSIC @ Kelly Park, Citizens race starts @ 9:00 am. (Middle School)

10 Sept - Tiger/Grizz Invite @ Freeman Park.

17 Sept - Star Valley Invite @ Star Valley Ranch Golf Course (Middle School)

22 Sept - Teton Invite @ Victor...more information to come later.

29 Sept - Bear Lake Invite @ BLHS (Middle School)


October:

6 Oct - American Falls Invite @ Indian Springs (Middle School)...swimming to follow @ Indian Springs Swimming Pool.

13 Oct - Preston Invite @ Preston City Golf Course. (Middle School)

21 Oct - 2A/3A 5th District XC @ Kelly Park.

30 Oct - 2010 STATE CROSS COUNTRY CHAMPIONSHIPS @ Kelly Park.

* Middle School meets are in parenthesis.

Saturday, September 19, 2009

Breakfast with the Bowman's

On Saturday the Bowman's hosted a Breakfast Club Run. 20 plus runners participated in an awesome run in the mountains of 90%. After our run an incredible breakfast would follow...a great big THANKS Mrs. Bowman.

With no meets scheduled for the week we kicked up the miles and intensity, great job, we made it through the week. Your commitment to do the "little" things will pay off big down the road.
On deck is the Mountain West Classic...this will be a great test for you guys/gals as there will be a lot of quality teams at this meet. Dare to DREAM and EXPECT BIG THINGS...we don't have anything to lose...RUN YOUR GUTS OUT!!!

A few pics from the Breakfast Club Run...
And they're off...a little asphalt before we hit the trails of 90%.
Good Group...for a morning run...20 plus!
Can I have a little lactic acid with my eggs...one of the many climbs on the morning run.
A.P. and J.D. run past an old homestead.
Great morning for a run.
Is the water really THAT bad?
Leaves are changing...getting closer to STATE!!!
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1 comment:

  1. RedSeptember 20, 2009 at 7:14 PM

    Great Picks Coach. We are so blessed to have the beautiful country that we have to train in. Running with this team makes it fun no matter the brutal hills Micah and Josh mapped out for us, BRING IT ON.

    ReplyDelete

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